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What is the BIG RED Workout?

The BIG RED Work Out is a work out regimen that's taylored around your lifestyle to help you get the most out of your fitness experience. It's created by Championship Boxer Louis Monaco and his Health and Fitness Professionals ( Team Monaco ) geared to  promote consistant effective results. Each regimen is designed to promote a healthy heart, build stamina and turn fat into " No More ".

  
One On One Fitness & Exercise

 

Your work out is never alone. With the BIG RED Fitness regimen created just for you by Team Monaco,  you will stay fit, healthy and enjoy doing it the Monaco way! 

One on One Work Outs:

  • Gym Partner

  • Get Started Program

  • Personal Trainer

  •  Event Training

  • Rehabilitation

  • Nutritional Consulting & Weight Managment

Private Sessions $ 55hr.

Group Sessions $ 35hr.

      
Weight Training

 

  • Need to turn Fat into Muscle?

  • Getting ready for the Summer and need QUICK RESULTS?

  • Need some Training For an Up Coming Competition?

 

          BIG RED Fitness got you covered. We will come to you!

Weight Training $40hr.

 

    
Boot Camp

 

Get it right, Get it tight the Monaco Movement is here!

You will get fit from the inside out with our effective, efficient way to build motivation, gain better health and lose the weight. Our Boot Camps Guarantee results! We will stick by your side every step of the way to make sure you get the body you want and the tools you need to keep it.

 

  • Big City Boot Camp : Classes held locally around the city. (Locations)

  • Retreats

  • Bridal Boot Camp " Get everyone into those wedding dresses!"

  • Binge Boot Camp : Cutting Something Cold Turkey? This can help!

  • Business Boot Camp : Healthy Employees are Productive Employees

 

1 Class  $25 Per Person

1 Month  $199 Per Person

3 Sessions A Week

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